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Health & Fitness Month

Excel Church, come participate as we host our annual Health and Fitness Month each Thursday night in April. We will have activities for adults of all ages and all fitness levels. Below are some of the activities we will have to offer:
  • Walking
  • Zumba
  • Zumba Gold (1st & 3rd Thursday)
  • Basketball (Games and 3pt Shooting Contest)
  • High-Intensity Interval Training (HIIT) workouts! (2nd & 4th Thursday)

Beginning on Thursday, April 5that 7:00pm, join us at the Sportsplex next door to the church and let’s have fun while we stay healthy!

Parents, please be advised; children are not allowed to be at Jax Ice & Sportsplex without parental supervision. We received a few complaints last week about children being unattended. Even more importantly for the safety of our Excel kids, we stress that if you do choose to bring your child with you, they must remain with you at all times.

Also, join our private social media group on Facebook to share your goals for the month and to receive health & fitness tips, encouragement, and support.   This is a no judgement zone!

 

Date

April 19

Time

7:00 pm - 8:30 pm

Location

Excel Church
3563 Philips Highway, Building C
Jacksonville, FL 32207 United States

Phone

(904) 739-6900

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